Pity about your detour - your support team will be friends for life. Here is a handy link for you: http://m.wikihow.com/Take-Good-Selfies
Famous friends Sheila! Both of you such good sports.
Gav obviously gets his fashion advice from Doddie Weir.
Keep up with all of my cycling exploits from the continent. For more information, see the 'about' tab.